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FitnessThe 5 Best Exercises for Good Skin and Hair

The 5 Best Exercises for Good Skin and Hair

There are many reasons you should exercise every day. Exercises specifically for the skin will leave your skin naturally glowing with beauty as more nutrients are carried to the skin. Again, exercises for hair growth increase blood flow to the scalp enriching hair follicles with oxygen and nutrients thus making the hair grow healthy.

Are you ready to start exercises for good skin and Hair?

The best exercises that will promote your hair growth and make your skin look healthy are cardio workouts, aerobic exercises, and yoga exercises such as facial yoga. To know the right workouts to concentrate on and the benefits of exercise for skin, keep reading.

Is Exercise Good for Hair and Skin?

To stimulate every part of your body, prioritize exercises and get enough sleep. The benefits of exercise for the skin include keeping your skin youthful and firm. There’s an evident post-workout glow after workouts, whether at home or in the gym.

The dermis, the skin’s second layer contains blood vessels and sweat glands. The sweat glands are best stimulated by exercises to remove waste products such as urea and lactic acids.

Collagen is essential to anyone wishing to have attractive skin naturally. Exercise benefits the skin as it boosts collagen production. So, exercises are good for the skin.

Hair follicles are also attached to the dermis. According to Live Science, 75 minutes of high-intensity aerobic workouts per week promote a healthy hair growth cycle. Partly, because workouts increase blood circulation and oxygen levels in the blood cells.

Only some exercises are good for hair growth. As a precaution, avoid strength training exercises as they increase testosterone which shrinks hair follicles and retards hair growth.

Exercises for Good Skin and Hair

1. Cardio Exercises

Cardio Exercises

Cardio exercises are among the most effective and easy-to-practice exercises for good skin. Cardio exercises like jogging and cycling also help in hair growth and general body health. Most cardio exercises will stimulate the release of dopamine and leave you feeling happy. With positive emotions, your skin stays youthful and glowing. A

Jogging is the best cardio exercise for stimulating hair development. When you’re jogging, blood circulation in the scalp increases, improving hair growth.

Jogging is a high-intensity cardio exercise that makes the skin and scalp pores sweat flashing out toxins from the body. This helps unclog pores on both the skin and scalp. Sweating kills harmful bacteria on the skin’s surface.

According to the American Academy of Dermatology Association, exercises which include jogging help burn calories and anxiety thus reducing the severity of skin conditions such as eczema, eczema, or psoriasis.

To do jogging, start by walking gently for 30 minutes a day 3-5 times a week. Do warm-up exercises for 5 minutes before you start jogging. Work your speed up and incorporate 30-minute running exercises. As you get used to the exercises, lengthen your jogging time.

2. Yoga Exercises

Yoga Exercises

If you’re longing for healthier hair, yoga poses are designed to stimulate hair growth. As yoga works on your general well-being, it also reduces stress hormones thus promoting hair growth. Hair loss or retarded hair growth is caused by hormonal imbalance. Yoga exercises such as Fish pose and Camel pose do help fix hormonal imbalance.

Combining yoga poses for hair growth and yoga poses for fixing hormone imbalance in your daily workout will stimulate hair growth.

Yoga has been shown to improve skin tone. Seated Forward bend and Plow pose (Halasana) are yoga exercises that calm the body while relaxing the mind. They also increase overall blood circulation. The combined effects of these exercises are better skin health.

To do the Halasana yoga pose, lie on a mat with your hands straight on the sides.  Using core muscles, raise the legs slowly, and then hips straight up. Keeping the legs straight, gently lower them over your head until the toes touch the mat. You may use your hands to support the back. Maintain that position for as long as you can hold and keep breathing slowly and in uniform. Lastly, exhale as you return to your normal position.

3. Matsyasana


Matsyasana is also called fish yoga because the poses in the final stage resemble a fish. This exercise works on every part of the human body. It starts by stimulating the spinal, cervical muscles, and nerve systems. Matsyasana is among the best exercises for making hair grow faster as it stimulates hair growth and by improving blood circulation.

Equally, if you want smooth skin, do the Matsyasana exercises consistently. This exercise gently stretches the muscles in the throat and face which helps get rid of the double chin. It also promotes the functioning of the pineal, thyroid, and pituitary glands thus improving skin health.

To do Matsyasan exercises, lie on your back with your knees bent and feet on the floor. Inhale then lift your pelvis. Put the hands with the palms down underneath the buttocks. Stay in that position for 10-15 seconds.

4. Scalp Massage

Scalp Massage

Scalp massage increases hair growth. A 2016 research proved that a gentle scalp massage increases hair thickness due to the stretching forces acting on the dermal papilla cells. The effects of scalp massage center around the hair follicles which are responsible for hair growth.

Massaging your scalp with the fingertips increases hair growth as it stimulates hair follicles. It also dilates the blood vessels around the hair follicles thus increasing hair growth. Scalp massage exercise awakens dormant hair follicles which again leads to more hair growth.

To massage your scalp, press the fingertips on your scalp with medium pressure. In small circles, massage the scalp all around your head with each circle taking a few seconds. Repeat the same exercise after 6 minutes. For better hair growth, do scalp massage at least 2 times every day.

5. HIIT (High-Intensity Interval Training)

High-Intensity Interval Training

Jumping jacks and burpees are HIIT exercises that will help you improve hair growth and make your skin youthful. High-intensity exercises cause a lot of sweating which flushes out skin impurities. This opens clogged pores leaving the skin clearer and smoother.

Squat thrusts and mountain climbers exercises are intensive exercises that make you flush out the toxins from the skin and improve skin tissues. Blood circulation and flow are also increased bringing in more oxygen and nutrients to the skin.

To do mountain climbers, start in a press-up position with the hands shoulder-width apart then pull the right knee towards the chest. Return the leg to the start position and pull the left leg towards the chest. Now keep interchanging the knees as you inhale and exhale on each interchange.


Exercises have been proven to help in hair growth, make the hair grow thick, and make the skin smooth. To keep your skin radiating and healthy, we recommend incorporating high-intensity workouts and a few cardio exercises into your daily routine exercises. Scalp massage is undeniably among the best exercises for hair growth.


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