Have you tried all kinds of remedies to whiten your teeth but had no success? Not to mention, Teeth whitening chemical powders might leave your teeth in worse condition. A safe and better alternative is using natural whitening remedies.
You can achieve a dazzling smile with these 10 natural teeth whitening methods. Want to know more? Let’s jump right in!
What Causes Yellow Teeth?
Before we get into how to whiten your teeth, it’s important to understand what causes them to yellow. There are numerous reasons why your teeth may lose their natural whiteness; let’s take a look at some of the most common.
1. Poor lifestyle
Bad habits such as cigarette smoking, alcohol consumption, and excessive caffeine consumption are some of the most common causes of dental damage.. If you eat a lot of junk food, your teeth will turn gray over time.
2. You’re Getting Older
In the same way that your body begins to weaken in your late 4s, teeth yellowing is a normal part of aging. This occurs when the teeth’s firm, white protective layer begins to erode.
3. The Yellow Is in Your Genes
Your teeth’s health is one aspect of your body that is heavily influenced by genetics. It’s also possible that your genes passed down yellowish enamel to you.
How To Whiten Your Teeth Naturally? (top 10 tried-and-true strategies)
The following strategies will help you whiten your teeth.
1. Oil Pulling
Nothing beats the effectiveness of an old-school remedy! Oil pulling is one of the most popular teeth whitening remedies in Ayurvedic medicine in ancient India. Traditional Chinese medicine has been shown to improve oral hygiene and remove harmful toxins from the body.
This method is not only efficient for teeth whitening, but it is also simple to implement. It involves swishing oil around your mouth for up to 20 minutes to remove clogged bacteria and toxins from your body.
Many edible oils are safe to consume; however, coconut oil is the best option for teeth whitening due to its pleasing taste and numerous health benefits. Also, according to recent studies, coconut oil is beneficial for tooth decay, though there is still insufficient evidence to back up the study.
Olive is a natural mouthwash that has been proven to be effective against Streptococcus mutants, the most harmful type of bacteria in your mouth that leads to plaque and gingivitis
Most of all, once you’ve finished swishing the olive oil, remove it and throw it away because it might go wrong and solidify, causing a clog.
2. Brush With Baking Soda
Baking soda mixed with water is an all-natural cure for yellowish teeth. Baking soda is a well-known ingredient in whitening products and toothpaste due to its natural whitening properties. Moreover, It is safe for your enamel and dentin, so you shouldn’t be concerned about its safety for your health.
Brush your teeth every few days with a baking soda and water mixture to remove yellowish stains. It is worth noting baking soda is a natural remedy that will take time to show its effect, however, there will be a slight difference in your teeth once you add it to your routine.
In addition, choosing a toothpaste that contains baking soda is more effective at eliminating stains and whitening teeth than any other toothpaste.
3. Use Hydrogen Peroxide
If you are wondering “how to whiten teeth naturally” then there’s no better option to use hydrogen peroxide. Hydrogen Peroxide is a bleaching agent that is found in numerous whitening products.
Many commercial mouth care products contain small amounts of hydrogen peroxide because of its ability to kill bacteria. Not to mention, one report concluded that toothpaste that contains a higher percentage of hydrogen peroxide is more effective at whitening teeth than toothpaste containing a lower amount.
To use this remedy- gargle the peroxide in your mouth for several minutes, mix it with baking soda and water, apply the mixture to your teeth, and rinse it off.
Furthermore, hydrogen peroxide contributes to cavity prevention by reducing the bacterial count and preventing plaque buildup.
However, It’s important to note that hydrogen peroxide is considered a highly reactive substance that can damage your tooth by damaging oral soft tissues and hard tissues present in your tooth when used in higher concentrations.
4. Brushing and Flossing
Never underestimate the worth of brushing and flossing. Good oral health is vital for keeping your teeth looking fresh and healthy. Your teeth are sensitive to many foods and can develop stains from berries, ice creams, coffee, tea, and sodas.
Brushing and flossing with whitening toothpaste at least twice a day can significantly improve the appearance of your sprained tooth. Making flossing a daily habit keeps your teeth in great condition.
Toothpaste takes away stains from your teeth, while flossing removes bacteria responsible for producing plaque.
5. Consume Fruits and Vegetables
A high diet of fruits and vegetables is good for not only your body but also your teeth health. While You might be thinking about the right thing to put on your teeth, chewing raw fruits and vegetables will help you take care of your teeth’ health.
Apple
One apple a day keeps a doctor away. Apple has loads of benefits for your teeth health because it contains malic acid that efficiently removes plaque from your teeth and gums. Also called “nature’s toothpaste”, chewing the fiber-packed fruit can stimulate your gum health, decrease the harmful bacteria stored in your mouth, and increase saliva flow.
Strawberry
Just like apples, strawberries also contain the tooth-whitening enzyme of malic acid which can help you whiten your teeth. Moreover, Whitening your teeth with a mixture of raw strawberry juice and baking soda can do wonders for your teeth by removing toxins and whitening them.
To use this effective remedy, chop a fresh strawberry with water or baking soda, and brush the mixture to your tooth.
Pineapple
Pineapple, also known as king of All fruits, not only has a sweet, pleasant taste. It is packed with bromelain, a natural anti-inflammatory and cleansing agent that helps to remove stains.
6. Apple Cider Vinegar
Apple cider vinegar is not only a popular choice for skin whitening but is also used in whitening teeth. The results of this might not be as effective for everyone and might take a few weeks. But you can use this safe solution after you toothbrush your teeth, and wait for some priming result.
To use this remedy, simply gargle for a few minutes after you brush your teeth to kill the leftover bacteria and remove stains.
7. Make dietary changes
No remedy will work to the fullest once you make changes to your diet. If your diet is full of junk food such as chips and chocolates you might never be able to whiten your teeth. Eliminating food that gives stains to teeth can significantly help you retain healthier, whiter teeth.
If you are concerned about your teeth turning yellowish or in worse cases yellowish, then the perfect solution for you is to avoid excess consumption of citrus, coffee, chocolates, and soda.
8. Use Turmeric
Turmeric is used in flavoring curries as a natural remedy for teeth health because of its anti-inflammatory properties. However, there isn’t much scientific evidence that turmeric can turn your teeth white but the spice can be used in other natural whiteners such as baking soda that contributes to teeth whitening.
9. Peels of Citrus Fruits
Not only are fruits good for your teeth but also their peels can be used as a natural teeth whitener. Citrus fruits such as oranges, lemons, and grapefruit can cause your teeth to look brighter. However, they also contain citric acid which can make your teeth look yellowish.
10. Activated Charcoal
Activated charcoal is a mild abrasive that may soak up stains on your teeth. If your toothpaste contains activated charcoal, it will aid in stain removal. Brushing with charcoal, on the other hand, can reveal the soft yellow layer known as dentin beneath.
Conclusion
Finally, we have concluded this comprehensive guide on how to whiten your teeth naturally. The remedies listed in this article help you improve the health of your teeth and make your yellow teeth white again.
Yellowish teeth have become a common dentistry concern, however, staying on a healthier diet and using natural remedies with regular brushing will work by removing surface stains from your teeth. Most of all, consult with a dentist for better options and whitening treatments.
